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The NIST fitness facility is in room 2562 of building 1. The first time you attend a class, please check with the instructor to make sure theclass will meet as scheduled.

Aerobics/Exercise
M, W, F: 12:10pm-1:00pm
Bldg. 1 Fitness Facility Room 2562
Contact: Joan Tomek x5287
Fifty minutes of toning and aerobics using floor exercise, the step, and hand weights. Simple choreography makes this class fun for beginning and experienced exercisers.

, T-Th, 4:35 - 5:30 p.m. until the Building One Fitness Center reopens.

Low Impact Aerobics
M, W, F: 12:00pm-1:00pm
DSRC GC-402
Contact: Robin Warnken, x6338 Lisa Taylor, x6767 Carol Knight, x6401
Fifty minutes of toning and aerobics using floor exercise, hand weights, stretch bands, plus low impact aerobic movements.

Judo Classes
M, W: 4:00pm-5:00pm
DSRC GC-402
Contact: Wayde Allan, x5871
The US Department of Commerce Judo club provides a place for employees to practice the techniques and principles of Judo.